Tuesday, 28 July 2020

Top 5 Healthy Benefits Of Coconut Oil


Coconut oil is widely marketed as a superfood.The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function.

Here are Top Five reasons why Coconut Oil is Healthy For You.


1. Contains healthy fatty acids

Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.

The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk.




2. Healthy Heart

Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers.

However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations.

For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Researchers reported not only good overall health but also very low rates of heart diseases.

3. Healthy skin, hair, and teeth

Coconut oil has many uses that have nothing to do with eating it.

Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair.

Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema.

Coconut oil can also protect against hair damage. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun's ultraviolet (UV) rays.

Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. This may improve dental health and reduce bad breath, though more research is needed.

4. Encourage fat burning

Obesity is one of the biggest health conditions affecting the Western world today.

While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Different foods affect your body and hormones in different ways.

5. May help reduce harmful abdominal fat

As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you loose weight.

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